High in potassium and vitamin C, potatoes are very nutritious. The Canadian Produce Marketing Association provides us with specific nutrition information on our hallowed spud.

* Values for a 150g serving (appx. one medium potato)

Read these articles on potato nutrition.

Why Potatoes are so healthy – 8 Interesting Facts
(8oz, Medium sized potato, the size of a mouse)
<... more >

A great misnomer of our time is the word ‘organic’
The word ‘organic’, as in organic food, organic produce and organic vegetables, is one of the greatest misnomers of our time. Anyone with a basic knowledge of chemistry knows that all substances fall within two broad categories: inorganic compounds and organic compounds.
<... more >

Potato Nutrition
High in potassium and vitamin C, potatoes are very nutritious.
<... more >