Why Potatoes are so healthy –
8 Interesting Facts

(8oz, Medium sized potato, the size of a mouse)

It contains more potassium than a banana.

It contains nearly half of the recommended daily intake of Vitamin C.

It’s an excellent source of carbohydrates, the body’s best energy source.

It’s ample supply of Vitamin B6 helps to bolster immunity.

It contains as much fibre as a 1/3 cup serving of oat bran.

It’s a source of zinc, iron, phosphorous and magnesium.

It’s low in calories and fat as well as sodium, and it’s cholesterol free.

It’s 80% water.

Read these articles on potato nutrition.

Why Potatoes are so healthy – 8 Interesting Facts
(8oz, Medium sized potato, the size of a mouse)
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Potato Nutrition
High in potassium and vitamin C, potatoes are very nutritious.
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